Your curriculum
Your lessons and practices, phase by phase. Assign one to a member and it shows up in their app with a due date. Their companion learns each lesson too, so it can talk it through with them. These are examples; yours go here.
- Understand
- What happened: your story, in order
- The brain in early recovery
- Who is in your corner
- Your safety plan
- Build
- Mornings that hold
- Meetings, sponsors and finding your people
- Money, work and the payday problem
- Sleep
- Strengthen
- Triggers that look like rewards
- Hard conversations with family
- A sober night out
- When a slip happens
- Launch
- Your plan for after Day 182
- Giving back
- Keeping your companion
- Your Day 365